<?php $now = getdate(); if($now["hours"] < 7) echo "It is not time to be awake\n"; else if($now["hours"] < 13) echo "It is time to work\n"; else if($now["hours"] < 16) echo "It is time to have lunch\n"; else if($now["hours"] < 20) echo "It is time to work\n"; else if($now["hours"] < 23) echo "It is time to have dinner\n"; else echo "It is time to sleep\n"; ?>